New Medically-Based Wellness Program at the YMCA:
About the Program:
This evidence based fitness program, led by certified Delay the Disease instructors, is designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Research in the area of Parkinson’s disease indicat ...read more
Join Our Team – TEAM YMCA!
Team YMCA is for YMCA members who want to help us promote our key areas of focus – healthy living, youth development and social responsibility. Make deeper connections with members, participate in fun activities throughout the year, and help us make the YMCA the best it can be – for our members and commu ...read more
Get informed on your health with a full body analysis using our new InBody 520!
The InBody520 is more than a scale! Because weight alone is not a clear indication of good health, the InBody520 allows you to monitor your body fat, muscle mass and resting metabolic rate. Your trainer can then help you understand how your diet, lifestyle and exerci ...read more
LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.
Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle and strength, increasing flexibility and endurance; and improving confidence an ...read more