5404 S 168th St.
Omaha, NE 68135
MAP
P: 402-896-4200
F: 402-896-1515

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InBody 520 Assessment

Get informed on your health with a full body analysis using our new InBody 520!

The InBody520 is more than a scale!  Because weight alone is not a clear indication of good health, the InBody520 allows you to monitor your body fat, muscle mass and resting metabolic rate.  Your trainer can then help you understand how your diet, lifestyle and exercise regimen are influencing your body composition.

Data

Muscle distribution model feature is only available in InBody520
Segmental Muscle Analysis graphs tell you where you need to focus on muscle development
Dual graphs clearly show treatment effects, and personalizes results

Each Assessment Reports

Weight
Lean Body Mass (LBM)
Body Fat Mass
Intracellular Water
Extracellular Water (ECW)
Current Total Body Water (TBW)
Dry Lean Mass
Body Mass Index(BMI)
Percent Body Fat
ECW/TBW
Segmental Lean Mass (Right Arm, Left Arm, Trunk, Right Leg, Left Leg)
Fat Control, LBM Control, Basal Metabolic Rate
Impedance of each segment at each frequency

Locations

Seven of our locations currently have InBody equipment.  Please contact one of the following to schedule your appointment today or talk to the Health & Wellness staff at your home location and they can also help you:

ARMBRUST YMCA . 168th & Q Streets . 402-896-4200

COUNCIL BLUFFS YMCA . 7 South 4th Street . 712-322-6606

DOWNTOWN YMCA . 20th & Howard Streets . 402-341-1600

MAPLE STREET YMCA . 75th & Maple Streets . 402-393-3700

SARPY COMMUNITY YMCA . 1111 E. 1st Street . 402-339-9861

SOUTHWEST YMCA . 132nd & Center Streets . 402-334-8487

TWIN RIVERS YMCA . Valley . 402-359-9622

Services Available:

Body Composition Assessment & Consultation

Member: $20    Non member: $35

Each InBody520 assessment is facilitated by a certified personal trainer and will educate the participant about their height, weight, body fat percentage, resting metabolic rate and more. Each assessment and consultation will take about 15-20 minutes and the participant will receive a print-out with their results, explained by their trainer.

Body Composition Assessment & Follow-up

Member: $10    Non member: $15

Each InBody520 assessment is facilitated by a certified personal trainer and will educate the participant about their height, weight, body fat percentage, resting metabolic rate and more. Each assessment will take about 5 minutes and the participant will receive a print-out with their results.

Body Composition Assessment, Consultation & 1 Personal Training Session

Member: $55    Non member: $75

Full fitness assessment including body composition analysis with the InBody520, cardiovascular, muscular, and flexibility components as well as consultation with a certified personal trainer. A full 60-minute session with the trainer is also included based on assessment results.

For more information, go to our website: www.metroymca.org or stop by the Welcome Center at your favorite location.

 

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