5404 S 168th St.
Omaha, NE 68135
P: 402-896-4200
F: 402-896-1515



Keep healthy with YMCA Fitness Programs!

Contact Jacob Martinez for additional information at 402-896-4200 or jmmartinez@metroymca.org

Fit Checks are available FREE to all adult members
every month. Fit Checks include: Weight, Body Mass
Index, Body Fat Percentage, and Blood Pressure.

1st Tuesday of the month
9:00 am-11:00 am and 5:00-7:00 pm
Member: FREE

Group Exercise Classes

Helping you keep a fitness routine! These classes are a great way to schedule your workouts and add variety to your exercise program!
Member: FREE

Classes include:

BODYPUMP™ is the original LES MILLS™ barbell class that will sculpt, tone and strengthen your entire body.

Circuit is an interval class that will target all of the major muscle groups and include bursts of cardio.

Chair Pilates is a chair based Pilates class that helps with balance, core strength and flexibility.

CXWORX™ focuses on the torso and sling muscles that connect your upper body to your lower body (your core muscles).

H.I.T (High Intensity Training) is designed for men and women looking to challenge their fitness stamina. Certified-Trainer-led workouts use steps, weights, bands, kettlebells, and individuals’ own body weight to increase fat burning in the least amount of time.

Group Cycle is an aerobic/anaerobic workout on a stationary bike designed for all fitness levels.

Pilates works on the body’s core, the center of our “powerhouse” (hips to shoulders). A strong core relates to a healthy low back, better posture and more functional movement patterns.

SilverSneakers® Muscular Strength & Range of Movement (MSROM) includes a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

S.N.A.P.Y. (Special Needs Adaptive Programs at the Y) Zumba® is a cardio workout that uses exotic rhythms set to high-energy Latin and international beats for special needs and adaptive participants.

Step is a cardio workout that uses a height-adjustable step and simple movements on, over and around the step.

Step and Strength is a cardio step workout and strength training.

Tai Chi is a movement class that helps with balance and posture while benefiting health and promoting stress management.

Yoga is inspiring, energizing and calming. Breathing and relaxation exercise techniques form a complete mind and body workout.

Zumba® Fitness uses exotic rhythms set to high-energy Latin and
international beats.

Active Older Adults (AOA) Group Exercise Classes

These classes are designed to help gain strength and endurance with low impact cardio and focus on functional fitness.

Chair Pilates
Active Older Adult Cardio/Strength
Tai Chi
Silver Sneakers

Please see the Welcome Center or visit our website for the current schedule.
Member: FREE      Non member: $7/class

Personal Training

Whether you are new to exercise or tired of the same boring routine, one of our personal trainers can help you! We offer a variety of packages ranging from 30-minute to 60-minute sessions. We offer individual, couple, and small group personal training.

Please register at the Welcome Center

60 minute session packages:
1 session – Member: $ 55      Non member: $ 75
6 sessions – Member: $ 50/session      Non member: $ 68/session
12 sessions – Member: $ 45/session      Non member: $ 61/session
24 sessions – Member: $ 40/session      Non member: $ 54/session

30 minute session packages:
6 sessions - Member: $33/session     Non member: $ 45/session
12 sessions - Member: $30/session      Non member: $ 40/session

Nutrition counseling:
1 session - Member: $ 55      Non member: $ 75
4 sessions - Member: $ 200      Non member: $ 270

Tandem personal training (2 people): 60 minute sessions, priced per person

1 session – Member: $40/person      Non member: $54/person
6 sessions – Member: $ 35/session      Non member: $ 48/session
12 sessions – Member: $ 30/session      Non member: $ 40/session

Small group personal training (3-6 people) per person pricing
60 minute session packages:
$ 12/session $ 16/session

Get Started Program

 • Individualized one-on-one wellness coaching.
• 3 FREE sessions for new or returning members ($75 value).
• Opportunity to continue to monitor your progress through monthly Fit Checks.
• FREE t-shirt upon completion of the program.

Sign-up and “Get Started” at the Y today!


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