5404 S 168th St.
Omaha, NE 68135
MAP
P: 402-896-4200
F: 402-896-1515

 

Fitness

Keep healthy with YMCA Fitness Programs!

Contact Jacob Martinez for additional information at 402-896-4200 or jmmartinez@metroymca.org

Fit Checks are available FREE to all adult members
every month. Fit Checks include: Weight, Body Mass
Index, Body Fat Percentage, and Blood Pressure.

1st Tuesday of the month
9:00 am-11:00 am and 5:00-7:00 pm
Member: FREE

Total Body Resistance Training (TRX®)

TRX® is a method of functional training with an edge over conventional training due to a unique combination of body weight and gravity. TRX Suspension Training incorporates strength, flexibility, balance and core stability all at once. All fitness levels welcome.

Monday/Thursday – 7:00-8:00 pm
Wednesday/Friday – 10:00-11:00 am

Golf Power
Golf Power is a strength training program to improve your golf swing.  This class will help increase core strength and rotational power, as well as improving flexibility and mobility.  The TRX Suspension Trainer is the perfect tool to build rotational strength to improve your swing, and increasing your range of motion.  Even if golf is not your game, this class is great for everyone!
Tuesday and Friday 7:00am-8:00am
Member: $140/Non Member $168

Functional Movement Screen(FMS)
The FMS is a grading systen that records movement patterens that are essential to normal function.  The FMS can identify limitations in functional movement and locate asymmetries in the body that can reduce the effects of exercise.
Contact Jacob Martinez for more information at: jmmartinez@metorymca.org

Teen and Adult Taekwondo
This is a traditional Taekwondo class that offers students the opportunity to learn a variety of skills while giving them the opportunity to tailor their class experience to their level of fitness. Our instructors utilize a number of different tools, including physical
skill development and scientific technique dissection to engage students personally to help them develop to their full potential.

Tuesday and Thursday – 7:25-8:15 pm
1 day/week -  Member: $37       Non member: $64
2 days/week -  Member: $50       Non member: $90

Group Exercise Classes

Helping you keep a fitness routine! These classes are a great way to schedule your workouts and add variety to your exercise program!
Member: FREE

Classes include:

BODYPUMP™ is the original LES MILLS™ barbell class that will sculpt, tone and strengthen your entire body.

Circuit is an interval class that will target all of the major muscle groups and include bursts of cardio.

Chair Pilates is a chair based Pilates class that helps with balance, core strength and flexibility.

CXWORX™ focuses on the torso and sling muscles that connect your upper body to your lower body (your core muscles).

H.I.T (High Intensity Training) is designed for men and women looking to challenge their fitness stamina. Certified-Trainer-led workouts use steps, weights, bands, kettlebells, and individuals’ own body weight to increase fat burning in the least amount of time.

Group Cycle is an aerobic/anaerobic workout on a stationary bike designed for all fitness levels.

Pilates works on the body’s core, the center of our “powerhouse” (hips to shoulders). A strong core relates to a healthy low back, better posture and more functional movement patterns.

SilverSneakers® Muscular Strength & Range of Movement (MSROM) includes a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

S.N.A.P.Y. (Special Needs Adaptive Programs at the Y) Zumba® is a cardio workout that uses exotic rhythms set to high-energy Latin and international beats for special needs and adaptive participants.

Step is a cardio workout that uses a height-adjustable step and simple movements on, over and around the step.

Step and Strength is a cardio step workout and strength training.

Tai Chi is a movement class that helps with balance and posture while benefiting health and promoting stress management.

Yoga is inspiring, energizing and calming. Breathing and relaxation exercise techniques form a complete mind and body workout.

Zumba® Fitness uses exotic rhythms set to high-energy Latin and
international beats.

Active Older Adults (AOA) Group Exercise Classes

These classes are designed to help gain strength and endurance with low impact cardio and focus on functional fitness.

Chair Pilates
Active Older Adult Cardio/Strength
Tai Chi
Silver Sneakers

Please see the Welcome Center or visit our website for the current schedule.
Member: FREE      Non member: $7/class

Personal Training

Whether you are new to exercise or tired of the same boring routine, one of our personal trainers can help you! We offer a variety of packages ranging from 30-minute to 60-minute sessions. We offer individual, couple, and small group personal training.

Please register at the Welcome Center

60 minute session packages:
1 session – Member: $ 55      Non member: $ 75
6 sessions – Member: $ 50/session      Non member: $ 68/session
12 sessions – Member: $ 45/session      Non member: $ 61/session
24 sessions – Member: $ 40/session      Non member: $ 54/session

30 minute session packages:
6 sessions - Member: $33/session     Non member: $ 45/session
12 sessions - Member: $30/session      Non member: $ 40/session

Nutrition counseling:
1 session - Member: $ 55      Non member: $ 75
4 sessions - Member: $ 200      Non member: $ 270

Tandem personal training (2 people): 60 minute sessions, priced per person

1 session – Member: $40/person      Non member: $54/person
6 sessions – Member: $ 35/session      Non member: $ 48/session
12 sessions – Member: $ 30/session      Non member: $ 40/session

Small group personal training (3-6 people) per person pricing
60 minute session packages:
$ 12/session $ 16/session

Reformer Pilates

With an emphasis on breathing, core conditioning and body awareness. Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, this is a fitness regime for a lifetime. Pilates exercise will leave you looking toned, feeling revitalized and moving with ease.
By appointment only.

Private – 1 person
1 Session $40
6 Sessions $35/session
12 Sessions $30/session

Semi-Private – 2 people
1 Session $30
6 Sessions $25/session
12 Sessions $15/session

Get Started Program

 • Individualized one-on-one wellness coaching.
• 3 FREE sessions for new or returning members ($75 value).
• Opportunity to continue to monitor your progress through monthly Fit Checks.
• FREE t-shirt upon completion of the program.

Sign-up and “Get Started” at the Y today!

 

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