Powerhouse is small group training class designed to give young women the tools they need to succeed, boost self-confidence, and overall help them feel empowered. Girls will get to work with a personal trainer and discuss a variety of topics covering body positivity, weight training, techniques, and basic nutrition as well as spending time in the wellness center lifting weights. Class is for girls in grades 6-10.
- Weekly Topics:
- Week 1: Exercise
- Week 2: Body Image & Positivity
- Week 3: Nutrition
- Week 4: Self Esteem/Social Media
- Week 5: Healthy Habits
- Week 6: Recap and Conclusion
Instructor: Kaylee Hintz, Wellness Coach and Certified Personal Trainer, KHintz@metroymca.org
|Session Dates||Ages||Days||Times||Member Price||Non-Member Price|
|January 28th - March 7th||Grades 6-10||Tuesdays||5:30 pm||$50||$80|
|Grades 6-10||Tuesday & Saturday||5:30 pm & 9:45 am||$80||$110|
Powerhouse Pricing: Single day pricing is only available for Tuesday session.
Students will progress through the program at their own pace while earning the opportunity to test for belt ranks.
|Tiny Tiger Taekwondo||5-7||Tuesdays||5:45-6:30 pm||$40/month||$65/month|
|Tiny Tiger Taekwondo||5-7||Thursdays||5:45-6:30 pm||$40/month||$65/month|
|Tiny Tiger Taekwondo||5-7||Tues/Thurs||5:45-6:30 pm||$55/month||$95/month|
This swim team is for beginning levels of competitive swimmers to learn and refine the four competitive strokes with turns and starts. This level may compete in YMCA of greater Omaha intramural meets only. Participants must have completed level 6 swim lessons or equivalent.