Exercise is the first step to healthy living. Here at the Y, we understand getting regular exercise can be tough, especially with all the demands of work, kids, and life. At the YMCA of Greater Omaha, we offer a number of ways to include exercise into your regular schedule, allowing you to come in, get fit, have fun, and go back to your busy day.
At the Y, you can try out a group exercise class (free to members!) or dive into the pool for an aquatics class. Our personal trainers can get you on the right track with one-on-one or small group sessions. Our active older adults find community both in the gym and through social events. The family can shoot hoops at open gym. Even kids 10-14 can utilize the wellness area after taking Jr. Trainers!
Find yourself at the Y today!
Knowing how and where to get started on your fitness journey can be confusing and even a little overwhelming. The YMCA’s Get Started program is here to help! With customizable appointments you get to choose what equipment, workouts, and programs will work best for you! The Get Started program is two free appointments with a Wellness Coach to discuss where you’re at, and where you want to go! You’ll be able to cover information like your physical activity history, equipment we offer, programs, nutrition, and more. Follow the link below to set up your first free Get Started session today!